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Body Building Tips For Beginners

Bodybuilding Tips for Beginners: Avoid These Mistakes


These bodybuilding tips for beginners are intended for newbies that are about to embark on this quest to build muscle. Every bodybuilder has made mistakes but eventually overcame them to add muscle to their frame. Trainees will continue to make mistakes in their training but these tips will help minimize them.

There Are No Shortcuts

Aside from taking drugs, there are no short cuts in bodybuilding. For the person with average genetics, it takes years to build quality muscle. Don’t expect to gain 30 lbs of lean mass in a year unless you’re in the midst of a growth spurt. The key to gaining muscle is hard work, consistency, proper nutrition, and intelligent supplementation. If you plan to build a physique that turn heads, plan to be in this for the long haul.

There Are No Magic Pills

This is one of the most important bodybuilding tips for beginners, especially teenagers. The purpose of supplements is to SUPPLEMENT good nutrition and training. Each year supplement companies produce the next greatest supplement promising to add X amount of muscle in Y weeks. Each year, these wonder supplements are replaced by the next greatest thing. There are great supplements on the market but they will not perform miracles. If a fat burner promises to shed fat without changing your eating habits, leave it on the shelf!

You Must Be In a Caloric Surplus to Gain Muscle

One of the biggest mistakes I see beginners make is trying to stay super lean while gaining muscle. There are blessed individuals that can gain muscle while maintaining a chiseled six pack but the majority of trainees don’t fall in that category. To gain muscle, you must consume more calories than your body uses. If you do this correctly, the excess calories will be used to build muscle. Unfortunately, some of this new muscle will be accompanied by fat gain. This is NOT an endorsement to get fat (over 15% bf) but don’t expect to be super lean while in a gaining phase.

Genetics Play a Huge Role

Don’t you hate that guy that can eat McDonalds and pizza everyday and not gain a pound? Or that guy that barely touches a weight and seems to gain muscle quickly? That is genetics. Thanks Mom and Dad! Every individual has to play the hand he was dealt. If you have a high metabolism and can’t seem to gain muscle no matter what you do, you better start eating A LOT, everyday. If you seem to gain weight by just looking at a cheeseburger, you better cut back on the carbs, buddy! Your calves won’t grow? You need to train them almost every day.

YOU Need to Get Stronger

This is one of the bodybuilding tips for beginners that most trainees don’t understand. Bodybuilding is about looking good and building larger muscles. With this in mind, most newbies go to the gym and hit set after set with little regard for strength. Your muscles need a reason to get bigger. If you are constantly exposing your muscles to the same stimulus (weight), it has no reason to get bigger. If you are constantly trying to add weight to the bar, your muscles will need to grow in order to handle the extra weight. You don’t need to train like a powerlifter but your goal should be to handle more weight in a rep range conducive to building muscle.

These were a few bodybuilding tips for beginners. Many beginners keep making these same mistakes. Mistakes aren’t entirely bad because it is part of learning how your body responds to different things. Hopefully these tips will minimize the mistakes you make.

What's KEEPING You From a Flat Belly?

Doctors agree that internal belly fat is the most deadly kind of body fat there is. Studies show it dramatically increases the chance of illness such as heart disease, diabetes, certain cancers, Alzheimer's, stroke, and even depression (suicide).
And if that wasn't bad enough, that dreaded belly bulge makes us look unattractive and it can demolish our self-esteem and confidence to boot.
But, what makes this situation even more frustrating is the fact that belly fat is considered by many to be the most stubborn and impossible weight to penetrate and burn. It's like the "Fort Knox" of body fat. Here's why:

PROBLEM #1: Your Hormones Are Out of W
hack: Chronic stress causes your body to release a fat-storing hormone called cortisol. The more cortisol your body releases, the more belly fat you store. Plus, eating the wrong foods causes the fat-storing hormone insulin to skyrocket, while a fat-burning hormone called glucagon gets turned off. (Hello, belly fat!)

PROBLEM #2: Your Belly-Burning Furnace Is Busted: When you want to lose a lot of weight, you should cut calories for long periods of time, right?
WRONG.
Cutting calories magnifies nutrient deficiencies in your body. This results in severe cravings as your brain sends emergency "low nutrient signals" to your stomach to eat more food.
Problem is, most people end up eating more "nutrient-dead food" which causes cravings to completely spiral out of control. (If you feel hungry all the time, now you know why.)
After about a week of dieting, your body is genetically programmed to fight back by lowering the hormones responsible for keeping your metabolism humming along (like the calorie-burning thyroid hormones). At the same time, it will increase the "hunger hormone" leptin. (Double whammy.)
As a result, your weight loss will come to a screeching halt, lickity split.
At this point, to keep burning fat you'll be forced to re
duce your calories even lower, and/or do MORE exercise. (Not fun… I've been there.)

PROBLEM #3: Your Food Is Laced with Obesity Additives: GIANT food manufacturers make BIG bucks creating "Frankenstein foods" that are stripped of belly-burning nutrients and stuffed full of dirt-cheap, artificial preservatives that make your belly bulge.

I call these chemicals Obesity Additives and studies show:
They cause a mineral imbalance that results in bloating and excess water weight.
They addict us by altering brain chemicals called neurotransmitters - just like the street drugs cocaine, morphine and nicotine do!
They cause pounds of "toxic waste" to accumulate in our digestive tracks. (Believe me, that belly bulge or "pooch" is not all belly fat.)

Those are the 3 BIG obstacles keeping you from EVER getting a flat belly. But don't worry: there is a real SOLUTION to these MAMMOTH problems. Please read more below...
3 Sneaky Tricks to Slashing Stomach Fat Fast
SNEAKY TRICK #1: The Calorie Confusion Method™: We've already established that severely cutting calories causes massive cravings along with a sudden drop in belly-burning hormones (if done longer than a week).

But, if you don't diet, how can you lose weight? Good question. The solution is to simply change the number of calories you eat every 7 days just before your body "catches on" to what you're doing and adjusts your fat-burning hormones.
Now, I'm not talking about indulging in a few "cheat meals," I'm talking about actually changing the number of calories you eat every 7 days in a row.

This is my Calorie Confusion Method™ and if you do it the right way (and there is a wrong way to do this), you will fix your broken metabolism and trick your body into continuously burning excess calories and unattractive belly fat, WITHOUT hitting a plateau or igniting a tidal wave of hunger and cravings in the process.

Very cool!

But here's the icing on the cake… you don't have to actually count calories to enjoy the benefits of Calorie Confusion. In fact, I designed the method so that it AUTOMATICALLY does this for you just by following a few simple rules.
SNEAKY TRICK #2: Eat These 37 Foods That Kill Belly Fat: Yep. There are certain foods like dark chocolate, peanut butter, and turkey legs (no kidding) that KILL belly fat for very specific reasons, and there are other specific foods that CAUSE it (and I'm not talking about obvious junk foods either). The secret is learning both of these types and then knowing how to swap the bad for the good to get a flat belly fast.

What's more, these special 37 foods DON'T contain addictive Obesity Additives, and they give you the nutrients you need to crush cravings while "scrubbing" your digestive track to eliminate pounds of "toxic waste" and excess water from your body in just the first WEEK.
SNEAKY TRICK #3: My Thermal Burn Technique™: The truth is, a calorie myth is going on. You see, some calories ignite what I call "Thermal Burn" while others are plain "Thermal Duds."
Get this, up to 30% of the calories you eat from certain foods, with a high Thermal Burn, will practically vanish after eating them because your body uses lots of calories to digest certain foods (but not all foods).

So, if you eat 1,000 calories of certain belly-flattening foods, your body will only register 700 of them. This means you just ate 300 FREE CALORIES.
But are they all diet foods? Nope! How about a thick, juicy cheeseburger and sweet potato fries… mouth-watering pizza… and melt-in-your-mouth lasagna.
With my "Thermal Burn Technique" you'll be able to ignite a burned-out metabolism by eating MORE food to lose MORE belly fat.
Are You Ready To FINALLY Kill up to 11 Pounds of Belly Fat,
Excess Water, and Toxic Waste Over the Next 7 Days?"

                                            Click HERE

Loose weight fast

 Losing pounds doesn't have to be torture (we're looking at you, cayenne-pepper cleanse). Adopt at least three of these behaviors — they're simple to integrate into your day-to-day routine, and all are enthusiastically backed by nutritionists — and you'll be thinner and healthier in days. (Plus, the weight will stay off.)

1. SNACK, BUT SMARTLY

Grazing between meals used to be on the weight-loss hit list. But nutritionists now know that it's better to satisfy a craving with healthy grub than ignore it and risk a junk-food binge later. The best picks are filling, protein-packed snacks, such as one stick of string cheese, a tablespoon of peanut butter on a piece of fruit, or a medium-size bowl of edamame.

2. TURN OFF THE TV

Dining while viewing can make you take in 40 percent more calories than usual, reports a new study. And texting, driving, or any other distracting activity during a meal can also result in your eating too much. Instead, make each meal something you put on a plate and sit down to, even if you're eating solo.

3. STEP ON THE SCALE DAILY

If your regular weight increases several days in a row, it's a red flag letting you know you need to cut back a little or beef up your workouts slightly.

4. SCULPT THREE TIMES A WEEK

Doing 5 minutes each of push-ups, lunges, and squats (in 30-second intervals) will help build and maintain muscle mass. The more muscle you have, the higher your metabolism will be, so you'll torch more calories as you go about your day.

5. REACH FOR YOUR CELL

Next time your mind gets stuck on a certain food, call a friend and redirect your brain by asking how her day's going. Research shows that cravings only last about 5 minutes, so by the time you hang up, the urge to devour junk will have subsided.

6. EAT A BIG, BALANCED BREAKFAST

An a.m. meal made up mostly of carbs and protein with some fat keeps blood-sugar levels steady and hunger pangs away so you're not susceptible to pigging out come lunch, studies show. Opt for something satisfying for your stomach and taste buds — like egg whites and turkey bacon with whole-wheat toast.

7. WATCH THE BOOZE

One innocent-looking margarita or cosmopolitan can rack up hundreds of calories that do nothing to quench your appetite. Treat yourself just on the weekends and cut back somewhere else or stick to a glass of wine, light beer, or vodka and soda — three drinks that each have about 100 calories per serving.

8. HAVE FRUIT TWICE A DAY

Fruit has no fat and is mostly water, so it'll fill you up while leaving less room on your plate (and in your stomach) for high-cal fare. Don't freak about fruit's carb count — we're talking the good kind of carbohydrates that contain lots of healthy fiber.

9. STAY ASLEEP LONGER

Getting to bed just 30 minutes earlier and waking up 30 minutes later than you normally do can help you make better food choices, researchers report. Also, when you're well-rested, you're less prone to snacking out of fatigue or stress.

10. VISUALIZE YOURSELF THIN

When you feel your willpower breaking, conjure up a mental picture of yourself when you looked and felt slim. The visual motivation keeps you focused on your goal weight and reminds you that it is attainable, since you've achieved it before.

Try these few tips that really help

Instead of...	Do this...
An afternoon Coke	Drink a glass of water. (calories saved: 97)
An Egg McMuffin	Eat a small whole wheat bagel +1 Tbsp of peanut butter (calories saved: 185)
Using your break eat sweets	Walk up and down a flight of stairs for 10 minutes (calories burned: 100)
Hitting the snooze button	Get up 10 minutes early and go for a brisk walk (calories burned: 100)
Watching TV after work	Do 10 minutes of yoga (calories burned: 50)

How to lose weight fast is a question that many people ask me and I have a list here of tons of ways to lose weight fast.

It is one thing to look at this how to lose weight fast list and marvel at it’s size but in fact to make the biggest changes in your life you just have to make a couple small changes at a time in your life until life is where you want it to be. In this list how to lose weight fast you can do 1 or 101 how to lose weight fast tips. So peruse this list, sure, but more importantly just pick a couple of things that you can do now and then come back in a couple of days to pick another couple. Also take a look at my Fat Loss 4 Idiots review. or  my Burn the Fat feed the Muscle review.
How to lose weight fast

1. Drink plenty of water. First how to lose weight fast tip is that our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.

2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It’s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.
   

3. Drink a glass of water before you start the meal.Water naturally needs some space so that you feel fuller without actually having to stuff yourself.

4. Have another glass of water while you are having the meal. Again this is another great how to lose weight fast super tip and a way of making yourself full, another great weight loss tips, so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster.

SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water’ It’s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.

5. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.

6. Include in your diet things that contain more water like tomatoes and watermelons.These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.
7. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.

8. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.
How to Lose Weight Fast – Foods

9. Choose fresh fruit to processed fruits.Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.

10. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.

11. Go crazy on vegetables. Vegetables are your best bet when it comes to how to lose weight fast. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.

12. Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because you feel like eating it. Ask you’re self whether your body really needs it.

13. Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory you know’
How to Lose Weight Fast

14. Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionary. Take this weight loss tips seriously and go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.

15. Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.

16. Eat only when you are hungry. Bonus how to lose weight fast tip here–> (make sure you are not just thirsty!) Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff our selves. Understand that the effect of a whole week of dieting can be wasted by just one day’s party food. Whenever you are offered something to eat do not decline it completely bit just break of a nibble so that you appear to mind your manners and at the same time can watch your diet.

17. Quit snacking in between meals.Do not fall for snacks in between meals. This is especially true for those who have to travel a lot. They feel that the only time they can get a bite to eat is snacks and junk food. The main problem with most snacks and junk food is that they are usually less filling and contain a lot of fat and calories. Just think about French fries tempting but terribly fattening.

18. Snack on vegetables if you must. You might get the pangs of hunger in between meals. It is something that you can very well control. Or even better, try munching on carrots. They are an excellent way to satisfy those hungry pangs and are good for your eyes and teeth. True, you might end up being called Bugs Bunny, but its miles better to be called Bugs Bunny than fatso.

19. Go easy on tea and coffee. Tea and coffee are harmlessby themselves. It’s when you add the cream and sugar that they become fattening. Did you know that having a cup of tea or coffee that has cream and at least two cubes of sugar is as bad as having a big piece of rich chocolate cake’
How to Lose Weight Fast

How to lose weight fast

20. Try to stick to black tea/coffee.Black tea or coffee can actually be good for you. But personally I would like to recommend tea rather than coffee. The caffeine in the coffee is not really good for you because it is an alkaloid and can affect other functions of your body like the metabolism.

21. Count the calories as you eat. To lose weight fast it’s a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the substance has.

22. be sure to burn out those extra calories by the end of the week. If you feel that you have consumed more calories than you should have during the week, it happens you know, and then make sure that you work off those extra calories by the end of the week.

23. Stay away from fried things. Fried things are an absolute no-no. The more fried things that you avoid, the lesser weight you will gain. Fried things are called so because they are fried in oil or fat. And even if the external oil is drained away, there is still a lot of hidden oil in it so stay away from it.

24. Do not skip meals. The worst thing you can do while watching you diet is skip a meal. It has just the opposite effect of what you want. You need to have at least four regular meals every day.

25. Fresh vegetables are better than cooked or canned vegetables. Try to eat your vegetables raw. When you cook them, you are in fact taking away nearly half the vitamins in them. And canned vegetables too are processed and are not nearly half as good a method of how to lose weight fast as fresh vegetables. When you buy your vegetables it would be a good thing to see if the label says that it is pesticide free.

26. Nothing more than an egg a day. Eggs are not such a bright idea. It would be best to reduce your intake of eggs to maybe three in a week. But for those of you die hard egg fans, you may have up to one egg a day but nothing more than that.

27. Make chocolates a luxury and not a routine. Chocolates are not or at least they should not be a part of your diet. So do not indulge too much in them. Even the bitter chocolates are not good for you because though the sugar is less there is still the cream in them.

28. Choose a variety of foods from all food groups every day.This is a fine way of keeping deficiency diseases at bay. Change the items included in your diet every day. This is an excellent way of keeping deficiency diseases at bay and it helps you to experiment with a variety of dishes and there by you do not get bored of your diet.
How to Lose Weight Fast

How to Lose Weight Fast

29. If you can say no to alcoholic beverages please do. Alcoholic beverages too are not good for you. Beer can be fattening and the rest of the alcoholic drinks may not be fattening by themselves but after a couple of swigs you will be in no position to watch your diet and your appetite too will be something to battle with.

30. Try to have breakfast within one hour of waking. The first critical part of the day in how to lose weight fast is you have to start your metabolism early. It’s always best to have breakfast within an hour of waking so that your body can charge itself with the energy it needs for the day. The idea is not to wait for your self to get really hungry. Breakfast is the most important meal of the day but that does not mean that it should be the most filling meal of the day.
How to lose weight fast food tips

31. 50 to 55% of your diet should be carbohydrates. It is a myth that you should try and avoid carbohydrates when you are on a diet. Rather the other way round I should say. Carbohydrates are a ready source of energy and so 50 to 55% of your diet should be carbohydrates.

32. 25 to 30% of your diet should be proteins. When people are asking me how to lose weight fast I always get them to look at their protein intake. Various processes and activities are going on in our bodies. Things are broken down and being built up again. Resistance has to be built up, recovery from disease too is needed and for all this the body needs plenty of proteins so see to it that 25 to 30 % of your diet consists of proteins.

33. Fats should only be 15 to 20 %. You need only this much of fat in your diet so keep it at that.

34. Try and adopt a more vegetarian diet. A vegetarian diet is undoubtedly better for those of us watching our diet. There are a lot of advantages of keeping to a vegetarian diet but I don’t want to sing an ode to vegetarianism now. What I would suggest is keep to a vegetarian diet as much as you can. Make a non- vegetarian diet a week end event or something if you find it impossible to give up eating all those animals.

35. Choose white meat rather than red. White meat, which includes fish and fowl, is miles better than red meat, which includes beef and pork for those trying to lose weight.

36. High Fiber multigrain breads are better than white breads. Remember how I told you to increase the fiber content in your food; well this is the answer to that. It is not only better in terms of the fiber content but also in terms of the protein content as well.

37. Reduce your intake of pork. Pork is not something that can help you to lose weight. The fatiness of pork is the reason for this weight loss tips. So the lesser pork you eat the better chances you have of losing weight. And remember that pork includes the pork products as well, things like bacon, ham and sausages.

38. Limit your sugar intake. If you can’t have things unsweetened go for sugar substitutes. These things are just as sweetening but are certainly not fattening.

39. Graze 5 to 6 times a day. Instead of sticking to just three meals a day, try grazing. Grazing means try having 5 or 6 smaller meals instead of three king sized meals. It is an excellent way of having smaller quantities of food.

40. Go ahead eat cheat food, but only for flavor. There are many things which you have to avoid from your diet but which you may have an undying craving for. Do not avoid them altogether. You could call them cheat foods and indulge in them once in a while. But take care just to tingle your taste buds, don’t hog on them. Instead of that share them with others. In this way

41. Watch your fat intake. Each fat gram contains 9 calories so by reading the total calories on a food and knowing the quantity of fat, you can estimate the % of fat, which should in no way exceed 30% of the food.

42. Go easy on salt, as too much salt is one of the causes of obesity. Make it a point to really cut down on salt. Try to bring down your salt intake to half of what it was last year.

43. Change from table butter to cholesterol free butter. If you have a choice why not go for it, any way it is healthier for you and tastes just the same. Bear in mind that these small changes can go a long way towards weight reduction.

44. Instead of frying things try baking them without fat. Baking is by far a healthier method of preparing food than frying. Baking requires lesser oil or fat.
How to Lose Weight Fast

How to Lose Weight Fast

45. Use a non stick frying pan for your cooking so that you do not have to add oil. The golden rule is to try and avoid as much oil as possible and a non stick pan is the perfect solution to this problem.

46. Boil your vegetables instead of cooking them, or even better, eat them fresh. However if you do not like eating your vegetables as it is, try steaming them without adding anything at all. This is probably the healthiest way to eat cabbages, cauliflowers and a host of other vegetables.

47. Carry parsley with you. Parsley is an excellent thing to munch on in between meals. Not just is it good for you in terms of vitamins, but it is also a perfect way of making your breath fresher.

48. Choose low fat substitutes or no fat substitutes.  how to lose weight fast by knowing what you are eating, reducing fat intakes is an important part of how to lose weight fast. There are plenty of low fat or even no fat substitutes available in the market so why not choose wisely. It is much better for you heart too. Many people just go for shopping and pick up whatever they can. They do not bother to find out if there are nay substitutes for the thing they are looking for. In the markets of today, you will be astounded at the range of goods that manufactures have to offer.

In fact with all the hue and cry that is being made about weight loss, low fat substitutes and no fat substitutes are hitting the stands faster than mushrooms that sprout after the first rains. So the next time you head for the stores instead of picking up what you have always picked up, see if there are better substitutes. Remember that our bodies need nutrients and not just calories. Fats give us nutrients but with more calories than what proteins or carbohydrates do.

49. Avoid crash diets. I know that many people are deciding  that hey I can just do a crash diet and lose it quick. but not so fast. You may think this is a great way in how to lose weight fast but NO.They are bad for health and you will gain what you have lost once you take a break. Crash diets are not a solution to weight loss. It might seem as if you have lost few pounds but the moment you give up on the crash diet every thing will bounce back with a vengeance. Take a look at it in this way. Do you think that it is possible for a person to survive on a crash diet for the rest of his or her life’ Certainly not! So at some time or the other, you will have to give up the crash diet and then you will see for yourself that a crash diet does more harm than good on the long run. Crash diets may have a lot to promise, but very rarely do these promises ring true. Crash diets are things people go on in order to wear an old dress or suit for a particular occasion. That’s the only purpose that they serve as far as I can see.

50. God gave us teeth for a reason... Therefore we should develop a habit of chewing all food including liquid food and soft foods like sweets, ice creams at least 8 to 12 times. This is essential to add saliva to the food, as it is only in the saliva that sugar is digested. Often we find that whatever goes into our mouth goes down like lightning. We hardly give the saliva any time to act on the food. So does digestion take place like it should’ Do we just stuff our tummies with food that doesn’t get digested or in other words that doesn’t yield the benefits that it should’

51. Dry wine is better than sweet wine. Sweet wines naturally contain a lot of sugar. But on the other hand, in dry wines most of this sugar has been fermented away so from the weight point of view dry wines are better than sweet wines.

52. When you decide it’s time to start working out, start slowly and don’t get discouraged if you don’t achieve your fitness goals after the first week. Many people make this mistake. They feel that if they really push their bodies they can lose more weight in a couple of work outs. This is a very serious thing in fact. If you try to push your body too much in the first few goes, you are likely to end up with sprained joints, a sore back and even torn ligaments. The rule to be followed here is slow and steady wins the race.

53.Check your weight before you start the routine and keep checking for changes but do not expect a radical change immediately, it might be one or two weeks before you notice some change. However it is crucial that you continue to monitor your weight. You may bear in mind the fact that even a few pounds loss is a big achievement.

54. When you do notice a change, reward yourself. When I say reward I do not mean go for some goodies like chocolates or sweets. Maybe you could go for a movie or buy yourself something like a new dress or a trinket. This is something that can keep you going. It is a good idea to save on the money that you wanted to spend on ice creams and chocolates and then treat your self to something more substantial.

Walking to Loose Weight

health and fitness tips

health and fitness tips In today's times, who doesn't crave for a beautiful body that can be flaunted to others? But unfortunately, there are very few persons who can boast off their good figure. And in the present times, amidst the busy schedule, hardly anybody has the enthusiasm and energy to take out time for going to the gym to keep fit. Well, it is in this scenario, when walking serves as the perfect solution to keep in shape. Most people are curious to find the answer to the question: does walking help you lose weight.

 
   
Well, walking is actually one of the easiest and most effective ways of losing weight, provided you show a complete sincerity in doing it. Going for a walk once in a blue moon won't really help. If you wish to make a difference, then you will have to put in hard labor to achieve your goal and then sky is the limit. Walking to lose weight acts as the most natural effective means of achieving fitness. Also, it doesn't expect any investment to be made in return of the fruit; you are likely to gain out of it, in the form of a slim trim figure.
You can break your walking workout into two intervals: 20 minutes walk before having your breakfast and 30 minutes strolling after having had your supper. And if taking out time exclusively for walking sounds too difficult for you, then another alternative option is to stroll for 5 minutes after every hour throughout the day. If the motive is to lose weight by walking, then the need arises to walk about 5 miles a day, which if counted in terms of steps, make up around 10,000 steps.
If you are not into walking and exercising, then there can be different ways, through which your fitness walking workout can be carried out. It is preferable to use stairs instead of using elevator. Dogs are man's best friends, so why not go for a walk with your friend. Take small duration breaks in the midst of your work and walk a few steps. So, charge up yourself for the walking weight loss workout and get the figure, you have always desired to have.